Moving makes you feel good. It's good for your body as it gets fitter and stronger. It's also good for your mind too. Exercise releases happy hormones in your brain which can help you feel more positive about life. 

Ways to BE ACTIVE: 

• dance to your favourite song
• go for a walk with your family
• climb a tree
• join a new sports club
• go to the park and play with your friends
• have a good stretch when you feel a bit tired or stiff
• go for a bike ride and TAKE NOTICE of the world around you

Take a look below to see how your friends at school have been trying to 

BE ACTIVE: