Any act of kindness, no matter how small, can help you feel happier.

Ways to GIVE:

• do something nice for your family or a friend
• say thank you to someone who has helped you
• give some food to a food bank
• bake a cake for a neighbour
• volunteer for extra responsibility at school 

Don't forget to be kind to yourself too! Taking care of ourselves is very important. Self-care is about taking time for yourself and doing positive things for your mind and body.

Ways to GIVE to yourself:

• get an early night - getting enough sleep is so important
• have some quiet time - read a book or cuddle a pet
• listen to some music
• help your mum or dad in the garden
• try out some simple yoga poses or focus on your breathing