Any act of kindness, no matter how small, can help you feel happier.
Ways to GIVE:
- do something nice for your family or a friend
- say thank you to someone who has helped you
- give some food to a food bank
- bake a cake for a neighbour
- volunteer for extra responsibility at school
Don't forget to be kind to yourself too! Taking care of ourselves is very important. Self-care is about taking time for yourself and doing positive things for your mind and body.
Ways to GIVE to yourself:
- get an early night - getting enough sleep is so important
- have some quiet time - read a book or cuddle a pet
- listen to some music
- help your mum or dad in the garden
- try out some simple yoga poses or focus on your breathing